Sport Specific Training Session Breakdown
1-Sport Specific Warm up with Dynamic Stretches
2-T.A.S.Q (Technical, Agility, Speed, Quickness) Training Method
One of the biggest differences with Sport Specifics from our competitors is that we truly offer Sport-Specific Training. Our T.A.S.Q training method focuses on enhancing the movements needed to be successful in that particular sport. We incorporate a ball and or equipment used in that sport along with the speed/strength equipment for accelerated results. With Sport Specifics we incorporate the technical portion of the sport along with the speed/agility/quickness training.
3-Muscle Strengthening/Injury Prevention/Core Conditioning
4-Cool Down/Static Stretching
| Next > |
|---|
13°C 