Perform All Out | Train Like A Pro

Team Soccer Session Breakdown for Competitive Boys & Girls

1. The initial stage of the program will introduce and challenge the soccer players to true soccer-specific training sessions that will include multidirectional soccer movements incorporating a soccer ball using speed ladders, hurdles, rings, plyometric boxes and other equipment. Each individual player will be developing his or hers soccer athleticism. Soccer specific foot movements through speed ladders and other equipment are introduced.
2. The next stage of the soccer-specific program all equipment mentioned above is used but now there will be more team involvement exercises. Soccer Players will be split up into different groups going through the speed/agility/quickness exercises while incorporating passing/receiving/off ball movement and finishing. The objective is NOT to teach tactics or game play strategies but to have all players function as a team through speed/agility/quickness exercises.  Resistance bands are introduced to the workout at this stage.
3. The final stage of the program all players will be able to perform efficiently all speed/agility/quickness soccer movements as it applies to the game. Each individual team member are further challenged with regards to passing/receiving/off ball movement and finishing as the fluidity of the exercises will be greater. Advanced speed/agility/quickness techniques are incorporated. For the older and more experienced age groups some light weight and over speed training exercises are applied.
   Each Soccer Specific Program is created by our team of professionals who have been to the next level and have the knowledge and expertise to provide these specialized programs for you. Each and every session is different from the previous one and a progression from one session to the next is implied for enhanced results.  We will take you to the next level!

Each Session Follows this Format:

1. Soccer Specific Warm up with Dynamic Stretches
2. T.A.S.Q (Technical, Agility, Speed, Quickness) Training Method
3. One of the biggest differences with Peform AllOUT from our competitors is that we truly offer Sport-Specific Training. Our T.A.S.Q training method focuses on enhancing the movements needed to be successful in that particular sport.  We incorporate a ball and or equipment used in that sport along with the speed/strength equipment for accelerated results. With Sport Specifics we incorporate the technical portion of the sport along with the speed/agility/quickness training.
4. Muscle Strengthening/Injury Prevention/Core Conditioning
5. Cool Down/Static Stretching