Perform All Out | Train Like A Pro

Do I have to be fit to join?

Men & Women of all fitness levels are welcome to join the bootcamp. We are here to support you and to ensure that everyone feels they are part of the team. Our initial assessment will allow us to gauge your fitness level and customize your exercise program to ensure each and every workout is challenging and safe. The instructors will show variations of most of the exercises to make sure that you are always pushing yourself, but within your own level of fitness. As the program progresses and you build strength you may find that you are able to move on to more difficult variations and level of intensity. Members are encouraged to listen to their bodies and work at their personal level and pace, allowing even members with minor injuries to participate.

What kinds of people attend?

All kinds of people attend, anyone from the beginner who has never worked out before to the advanced exerciser looking for variety, new level of challenge and excitement in their workouts.

What kind of results can I expect?

•    Reduction in body fat
•    Weight loss
•    Improved energy levels and stamina
•    Increase in strength
•    Better physical appearance
•    Improved cardiovascular strength and endurance
•    Increase in your metabolic rate so you burn calories faster
•    Lower bad cholesterol and increase good cholesterol
•    Improved confidence and well-being
•    Reduced stress levels
•    Increased stability and mobility
•    Lower bad cholesterol
•    Increase good cholesterol
•    Meet new people
•    Develop better eating habits
•    Beginning of a long-term commitment to health!

When can I see results?

Results vary depending on your effort level, attendance and eating habits. Performance and endurance improvement can take place in as little as one week. Visual improvement can take from two to four weeks. Remember, everyone is different.

Will I be sore from the class?

Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate.

What if I can only attend part of a session?

Your registration will be pro-rated to accommodate missed classes. You can also make up classes in the next session.