Perform All Out | Train Like A Pro

Kickboxing Bootcamp takes martial arts techniques and cardio conditioning to create the ultimate workout challenge for anyone at any level. Burn calories, tone your body, increase upper body strength, better circulation, stress relief and gaining self-confidence while loosing weight. With intense 60 minute classes once or twice a week you'll look good and feel even better! Save money by booking a 2 month session! Class sizes are very limited!

Kickboxing Bootcamp - Check the calendar for classes and times

Class Structure

Warm Up: Each workout begins with combinations of skipping, jogging, shadow boxing and Core strength training. This provides a dynamic warm up and a gradual increase of your heart rate to prepare you for the class.

Fitness Drills: This section is designed to get the heart rate up and provide variety and fun. Typical fitness drills involve a variety of punching combinations, core strength training, upper and lower body workout and running.

Technique Drills: The most enjoyable part of Kickboxing is working on punching and kicking. You will work to improve stance, punches, kicks, footwork, and combinations - using focus mitts, or by shadow boxing. There are a wide variety of combinations using jabs, crosses, uppercuts and hooks. Once good technique has been achieved, defensive routines involving ducks and slips are included into the combinations.

Cool Down: The final 5 minutes of a workout are used to gradually cool down while concentrating on the key muscle groups that have been focused on during the class.

8 Week Breakdown

• Weeks 1-2 - Develop endurance with fitness drills. Introducing basic punching and jabs with basic front kicks.

• Weeks 3-4 - Complex core conditioning using planks, bands, matts and small weights for resistance. Enhance punches with hooking and uppercuts. Kicking will start to incorporate side kicks and roundhouse kicks.

• Weeks 5-6 - The body will become conditioned to the fitness drills and ready to take on a bigger challenge. Punches, kicks and slipping techniques will be incorporated to the cardio conditioning.

• Weeks 7-8 - The student should comfortably be able to do all basic punches, jabs, hooks, uppercuts and elbows and include all the basic front kicks, side kicks and roundhouse kicks. The instructor will not hold back in the last 2 weeks to take every person to their limit and beyond.